If I Can Do It… So Can You!

We have all experienced the daunting feeling of setting out to accomplish our life’s goals. The moment we have that first flash of genius it all seems possible, realistic, and reachable. Then reality sets in and we remember who we are and where we’re at in our lives. We begin to doubt our ability to […]

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Can Forever Be Forever?

We live in an environment of change. Life changes, the planet goes through constant transformation and so does the Universe. You are supposed to experience your Learn Grow Evolve throughout your life so that you will change. Amongst all of this change, we are used to transitions in housing, jobs, friendships, and love. But wait […]

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5 Motivational Quotes That Will Inspire You Today

1. You miss 100% of the shots you don’t take. –Wayne Gretzky Wayne Gretzky knows what he’s talking about. He’s been called the greatest hockey player alive. Even now, 16 years after his retirement, he still holds 60 NHL records. What’s the secret to his success? He knew that you don’t succeed unless you try. […]

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Deepen Your Mindfulness With This One Technique

Mindfulness is a hot topic these days. From Forbes.com to Google – it’s being talked about everywhere. Even the British Parliament starts its meetings off with a dose of mindfulness now. And for good reason. This NYTimes article published in 2014 recognizes the benefit of mindfulness in everyday life. From helping curb “impulse purchases”, to sticking with your plans and goals, […]

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“David. No.” – How I Used the Negativity around me to Succeed

David. No. I’ve heard the word “No” said after my first name so many times. “David, no you can’t do this” — or “‘David, no’ people just don’t do that.” Or just — “David. No.” I’ve heard the word “No” after my name so many times in part because I push the boundaries of what’s […]

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Simpler Than You Think

At times I peruse my own blog to shuffle through past memories and events – while doing so earlier this week I came across a photo I had reposted a while back. In this photo a blank white wall covers three-fourths and a dark gray carpet completes the rest. Slightly off-center to the left, a […]

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The Health Puzzle

There are a lot of pieces to put together for a completely happy and healthy you. One important piece to that puzzle is eating healthy and nutritious foods. Everyday we are bombarded with different opinions as to what is healthy and what isn’t. I have learned that the most important thing to trust is how […]

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